Evolve beyond limits. Online & in-person personal training, strength & conditioning, and nutritional coaching — designed around you, driven by results.
5+
Years Team Experience
5
Packages Available
100%
Personalized Plans
What We Offer
THREE PILLARS OF TRANSFORMATION
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Personal Training
One-on-one sessions tailored to your goals — available in-person or fully online with live video coaching.
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Strength & Conditioning
Science-backed programming to build power, endurance, and athletic performance at every level.
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Nutritional Coaching
Sustainable eating strategies — no fad diets. Real food, real accountability, real results.
Client Stories
REAL PEOPLE, REAL RESULTS
READY TO START?
Fill out our quick questionnaire so we can build the perfect program for you. Zero commitment, 100% personalized.
🤝 Referral Bonus Program: Earn rewards for every friend or family member you refer. Ask us to find out how it works.
What We Offer
SERVICES & PACKAGES
Every program is fully customized to your goals, schedule, and lifestyle. All packages include a free consultation — we'll find the right fit together.
SAVE $150
3-Month Commitment Discount
Every package is $50/month less when you commit to 3 months — that's $150 back in your pocket for investing in real, lasting results. After 3 months, continue at the same committed rate.
$50 OFF
New Client Welcome Offer
First month is $50 off on any package — new clients only. No code needed, just mention it when you reach out. Start strong.
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Referral Bonus Program
Know someone who'd crush it with us? We reward clients who bring in new members. Ask us about the details.
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Online Foundation
Online only · fitness + basic nutrition
The perfect entry point. Full custom programming delivered remotely — everything you need to build real momentum.
3-month commitment
$149/ month
↓ Save $150 vs month-to-month
Month-to-month: $199/mo
$50 off first month — new clients
Custom monthly workout program
Weekly check-in via app or text
Progress tracking + plan adjustments
Exercise video library access
Macro targets + general nutrition guidance included
Most Popular
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Online Core
Online only · fitness + nutrition coaching
Our anchor package. Full custom training with nutrition coaching built in — and the option to add full meal planning.
3-month commitment
$200/ month
↓ Save $150 vs month-to-month
Month-to-month: $250/mo
$50 off first month — new clients
Fully custom training program (updated every 4 wks)
Weekly video or call check-in
Form video review + feedback
Body composition + progress tracking
Between-session messaging (48hr response)
Macro targets + food group guidance included
Full meal plans available +$75/mo
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Online Core + Nutrition
Online only · full training + meal planning
Everything in Online Core — plus a full weekly meal plan, grocery guide, and monthly nutrition strategy call.
3-month commitment
$275/ month
↓ Save $150 vs month-to-month
Month-to-month: $325/mo
$50 off first month — new clients
Everything in Online Core
Full weekly meal plan (personalized) full nutrition
Grocery list + meal prep guide
Supplement guidance
Monthly nutrition strategy call
Recipe swaps + dining-out strategies
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Hybrid Coach
1x/week in-person + full online coaching
Best of both worlds. One in-person session every week with full online coaching and accountability between sessions.
3-month commitment
$325/ month
↓ Save $150 vs month-to-month
Month-to-month: $375/mo
$50 off first month — new clients
1 in-person session per week (~4/month)
Full online coaching profile between sessions
Custom training program + real-time form coaching
Weekly check-in (in-person session counts)
Between-session messaging
Macro targets + nutrition guidance included
Full meal plans available +$75/mo
Elite
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Hybrid Elite
In-person + full nutrition + VIP access
The complete transformation package. In-person coaching, full meal planning, unlimited messaging, and lifestyle strategy — nothing held back.
3-month commitment
$399/ month
↓ Save $150 vs month-to-month
Month-to-month: $449/mo
$50 off first month — new clients
1 in-person session per week (~4/month)
Full online coaching + daily check-in option
Priority scheduling for in-person sessions
Unlimited messaging (24hr response)
Full weekly meal plan + grocery guide full nutrition
Calorie targets, macro breakdown, and food group guidance — included at no extra charge in every package.
Full meal planning
+$75/mo
Add weekly custom meal plans, a grocery list, meal prep guide, and recipe swaps to any package.
NOT SURE WHICH PACKAGE IS RIGHT?
Fill out our quick intake questionnaire and we'll recommend the best fit for your goals and budget — no pressure, no commitment.
Meet the Team
ABOUT OUR TRAINERS
Our coaches bring expertise, passion, and relentless dedication to helping every client reach their potential.
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Head Trainer
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Nate Davis
Founder & Head Trainer
Nate founded NDF with one mission: make elite-level coaching accessible to everyone. Backed by nearly half a decade of dedicated training experience and one year of professional commercial coaching, he combines real-world gym knowledge with certified expertise to deliver programming that's intense, intentional, and built around you. Together, our team brings over 5 years of combined fitness experience to every client relationship.
Add Angela's bio here — her background, specialty, and what drives her as a coach. Highlight key achievements, client results, and her coaching philosophy.
ACE-CPTNutrition Coach
Join Our Team
PASSIONATE ABOUT FITNESS COACHING?
We're always looking for dedicated, certified trainers to grow with us.
Visual Portfolio
PHOTOS & PROGRESS
A look at our trainers in action and the incredible transformations our clients have achieved.
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Nate Davis Head Trainer
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Before
BEFORE
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After
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Client Name
Result achieved — e.g. Lost 35 lbs in 16 weeks
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Result achieved — e.g. Gained 12 lbs of muscle
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Result achieved — add your client's win here
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Client Stories
WHAT OUR CLIENTS SAY
Real experiences from real clients. Have you trained with us? Share your story below.
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PERSONAL TRAINING QUESTIONNAIRE
Tell us about yourself so we can build the perfect program for your goals. This takes about 3–5 minutes and helps us make your first consultation as productive as possible.
🔒 Your information is completely confidential and will only be used to personalize your training experience. We'll follow up within 24 hours.
✅ Thank you! We've received your questionnaire and will be in touch within 24 hours to schedule your free consultation. Get ready — your transformation starts now.