Detroit Metro Area · Online & In-Person
NDF

Evolve.
Every.
Day.

Build your strongest self.

Online & in-person personal training, strength & conditioning, and nutritional coaching — designed around you, driven by results.

5+
Years team experience
4
Packages available
100%
Personalized plans
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What we offer

Three pillars of transformation

🏋️
Personal Training

One-on-one sessions tailored to your goals — available in-person or fully online with live video coaching. Every program is built from scratch around your body, schedule, and lifestyle.

⚡
Strength & Conditioning

Science-backed programming to build power, endurance, and athletic performance at every level. Whether you're a beginner or a seasoned athlete, we'll push you further than you've been before.

🥗
Nutritional Coaching

Sustainable eating strategies — no fad diets. Real food, real accountability, real results. Macro targets, meal planning, supplement guidance, and lifestyle coaching that sticks for life.

Services & packages

Every program,
built for you.

Every package includes a free consultation. All plans are fully customized to your goals, schedule, and lifestyle. New clients get $50 off their first month.

SAVE $150
3-month commitment — $50/month less, that's $150 back in your pocket for investing in lasting results.
$50 OFF
First month off on any package for new clients. No code needed — just mention it when you reach out.
🤝 REFER
Earn rewards for every friend or family member you refer. Ask us about the Referral Bonus Program.
🥗
Nutrition Coaching
Standalone · no training required
$99
/mo 3-month commit
$150/mo month-to-month
Save $153 vs month-to-month
Personalized macro + calorie targets
Custom food group guidance
Weekly nutrition check-in
Grocery list + meal prep strategies
Supplement recommendations
Dining-out + lifestyle guidance
Upgrade to full meal plans (+$75/mo)
Get started
🔥
Online Core
Online only · fitness + nutrition
$225
/mo 3-month commit
$275/mo month-to-month
Save $150 vs month-to-month
Fully custom training program (updated every 4 wks)
Weekly video or call check-in
Form video review + feedback
Body composition + progress tracking
Between-session messaging (48hr response)
Macro targets + food group guidance
Full meal plans available (+$75/mo)
Get started
Most Popular
🥗
Core + Nutrition
Online only · full training + meal planning
$275
/mo 3-month commit
$325/mo month-to-month
Save $150 vs month-to-month · best value
Everything in Online Core
Full weekly meal plan — personalized
Grocery list + meal prep guide
Supplement guidance
Monthly nutrition strategy call
Recipe swaps + dining-out strategies
Get started
Best Value
🤝
Hybrid Coach
1x/week in-person + full online
$325
/mo 3-month commit
$375/mo month-to-month
Save $150 vs month-to-month
1 in-person session per week (~4/month)
Full online coaching profile between sessions
Custom training program + real-time form coaching
Weekly check-in (in-person session counts)
Between-session messaging
Macro targets + nutrition guidance
Full meal plans available (+$75/mo)
Get started
Macro coaching
Included in every package
Included
Full meal planning
Add to any package
+$75/mo
Referral bonus
Refer a friend, earn rewards
Ask us
Not sure which package is right? We'll find the perfect fit together.
Take the questionnaire
Meet the team

Your coaches

Nate Davis
Nate Davis
Founder & Head Trainer

Nate founded NDF with one mission: make elite-level coaching accessible to everyone. Backed by nearly half a decade of dedicated training experience and one year of professional commercial coaching, he combines real-world gym knowledge with certified expertise to deliver programming that's intense, intentional, and built around you.

ISSA-CPT Precision Nutrition Strength & Conditioning
Angela S.
Angela S.
Strength Coach & Nutritionist

Certified through NASM as a CPT and Nutrition Coach, Angela brings nearly a decade of fitness and nutrition experience to every client relationship. Her confidence, technical knowledge, and client-first mindset make her an exceptional fit for clients seeking structured accountability alongside genuine expertise.

NASM-CPT Nutrition Coach
➕
Join our team

Passionate about fitness coaching? We're always looking for dedicated, certified trainers to grow with us.

Get in touch
Client stories

Real people. Real results.

“

Nate is more than a trainer — he's a mentor. His energy, expert guidance, and unwavering support helped me build healthy habits I'll keep for a lifetime. I went from doubting myself to loving the gym. If you want results, you want Nate.

A
Alex M.
★★★★★
“

I've been working with personal trainers for 30+ years and can't say enough about how happy I am to find Nate. He takes the time to talk to me before every session, personalizes it to my needs, and addresses any injuries I may have. Knowledgeable, professional, and sensitive — and when we're done, I feel like I've had a great workout I couldn't have done on my own.

R
Ruth D.
★★★★★
“

Nate is a knowledgeable, helpful, and beginner-friendly trainer. His enthusiasm for working out is infectious and makes going to the gym so much easier. Above all, he is extremely accommodating and will help build you up from wherever you may start.

C
Carlos R.
★★★★★
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🏢 Corporate wellness packages available. Discounted group rates for businesses of any size.

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