Evolve. Every. Day.

BUILD YOUR
STRONGEST
SELF

Evolve beyond limits. Online & in-person personal training, strength & conditioning, and nutritional coaching — designed around you, driven by results.

5+
Years Team Experience
4
Packages Available
100%
Personalized Plans
What We Offer

THREE PILLARS OF TRANSFORMATION

🏋️
Personal Training
One-on-one sessions tailored to your goals — available in-person or fully online with live video coaching.
⚡
Strength & Conditioning
Science-backed programming to build power, endurance, and athletic performance at every level.
🥗
Nutritional Coaching
Sustainable eating strategies — no fad diets. Real food, real accountability, real results.
Client Stories

REAL PEOPLE, REAL RESULTS

READY TO START?

Fill out our quick questionnaire so we can build the perfect program for you. Zero commitment, 100% personalized.

🤝 Referral Bonus Program: Earn rewards for every friend or family member you refer. Ask us to find out how it works.
What We Offer

SERVICES & PACKAGES

Every program is fully customized to your goals, schedule, and lifestyle. All packages include a free consultation — we'll find the right fit together.

SAVE $150
3-Month Commitment Discount
Every package is $50/month less when you commit to 3 months — that's $150 back in your pocket for investing in real, lasting results. After 3 months, continue at the same committed rate.
$50 OFF
New Client Welcome Offer
First month is $50 off on any package — new clients only. No code needed, just mention it when you reach out. Start strong.
🤝
Referral Bonus Program
Know someone who'd crush it with us? We reward clients who bring in new members. Ask us about the details.
🥗
Nutrition Coaching
Standalone · no personal training required
Nutrition-only coaching for clients who want to dial in their diet without a full training program. Real food, real strategy, real accountability.
3-month commitment
$99/ month
↓ Save $153 vs month-to-month
Month-to-month: $150/mo
$50 off first month — new clients
  • Personalized macro + calorie targets
  • Custom food group guidance
  • Weekly nutrition check-in
  • Grocery list + meal prep strategies
  • Supplement recommendations
  • Dining-out + lifestyle guidance
  • Upgrade to full meal plans available +$75/mo
Most Popular
🔥
Online Core
Online only · fitness + nutrition coaching
Our anchor package. Full custom training with nutrition coaching built in — and the option to add full meal planning.
3-month commitment
$200/ month
↓ Save $150 vs month-to-month
Month-to-month: $250/mo
$50 off first month — new clients
  • Fully custom training program (updated every 4 wks)
  • Weekly video or call check-in
  • Form video review + feedback
  • Body composition + progress tracking
  • Between-session messaging (48hr response)
  • Macro targets + food group guidance included
  • Full meal plans available +$75/mo
🥗
Online Core + Nutrition
Online only · full training + meal planning
Everything in Online Core — plus a full weekly meal plan, grocery guide, and monthly nutrition strategy call.
3-month commitment
$275/ month
↓ Save $150 vs month-to-month
Month-to-month: $325/mo
$50 off first month — new clients
  • Everything in Online Core
  • Full weekly meal plan (personalized) full nutrition
  • Grocery list + meal prep guide
  • Supplement guidance
  • Monthly nutrition strategy call
  • Recipe swaps + dining-out strategies
🤝
Hybrid Coach
1x/week in-person + full online coaching
Best of both worlds. One in-person session every week with full online coaching and accountability between sessions.
3-month commitment
$325/ month
↓ Save $150 vs month-to-month
Month-to-month: $375/mo
$50 off first month — new clients
  • 1 in-person session per week (~4/month)
  • Full online coaching profile between sessions
  • Custom training program + real-time form coaching
  • Weekly check-in (in-person session counts)
  • Between-session messaging
  • Macro targets + nutrition guidance included
  • Full meal plans available +$75/mo
Nutrition Add-Ons
Macro coaching
Included
Calorie targets, macro breakdown, and food group guidance — included at no extra charge in every package.
Full meal planning
+$75/mo
Add weekly custom meal plans, a grocery list, meal prep guide, and recipe swaps to any package.

NOT SURE WHICH PACKAGE IS RIGHT?

Fill out our quick intake questionnaire and we'll recommend the best fit for your goals and budget — no pressure, no commitment.

Meet the Team

ABOUT OUR TRAINERS

Our coaches bring expertise, passion, and relentless dedication to helping every client reach their potential.

Nate Davis — Head Trainer
Nate Davis
Founder & Head Trainer

Nate founded NDF with one mission: make elite-level coaching accessible to everyone. Backed by nearly half a decade of dedicated training experience and one year of professional commercial coaching, he combines real-world gym knowledge with certified expertise to deliver programming that's intense, intentional, and built around you. Together, our team brings over 5 years of combined fitness experience to every client relationship.

ISSA-CPT Precision Nutrition Strength & Conditioning
Angela S. — Strength Coach & Nutritionist
Angela S.
Strength Coach & Nutritionist

With nearly a decade of nutrition coaching experience, Angela is an elite-level coach when it comes to all things nutrition-related. Whether you're looking for minimal guidance, daily macro goals, or full grocery shopping lists, Angela is your one-stop-shop. Reach out and get your diet dialed in today!

ISSA-CPT Nutrition Coach
Join Our Team

PASSIONATE ABOUT FITNESS COACHING?

We're always looking for dedicated, certified trainers to grow with us.

Visual Portfolio

PHOTOS & PROGRESS

A look at our trainers in action and the incredible transformations our clients have achieved.

Client Stories

WHAT OUR CLIENTS SAY

Real experiences from real clients. Have you trained with us? Share your story below.

LEAVE A REVIEW

Trained with us? We'd love to hear about your experience. All reviews are reviewed before being published.

★ ★ ★ ★ ★
Get Started

PERSONAL TRAINING QUESTIONNAIRE

Tell us about yourself so we can build the perfect program for your goals. This takes about 3–5 minutes and helps us make your first consultation as productive as possible.

🔒 Your information is completely confidential and will only be used to personalize your training experience. We'll follow up within 24 hours.
01 — BASIC INFORMATION
02 — YOUR GOALS
03 — TRAINING BACKGROUND
04 — HEALTH & MEDICAL
05 — NUTRITION
06 — COACHING PREFERENCES

We'll reach out within 24 hours to schedule your free consultation.

✅ Thank you! We've received your questionnaire and will be in touch within 24 hours to schedule your free consultation. Get ready — your transformation starts now.